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Forma correta de executar o exercício remada alta polia! Levante os cotovelos para os lados, puxando a barra ao expirar. A barra deve se movimentar perto do corpo. Levante-a, tentando alcançar o queixo. Atenção: O movimento é controlado pelos cotovelos. Na subida, os cotovelos estão sempre acima dos antebraços. Durante o exercício o tronco deve ficar imóvel. Faça uma pausa no topo do movimento. #personaltreine #Academia #Treino #dica
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